In 100 g (Grams) of Beans, navy, mature seeds, sprouted, raw there is 0.215 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beans, navy, mature seeds, sprouted, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Beans, navy, mature seeds, sprouted, raw

Beans, navy, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, raw are listed below.

Water	79.15 g	79.15%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	6.15 g	6.15%
Total lipid (fat)	0.7 g	0.7%
Ash	0.95 g	0.95%
Carbohydrate, by difference	13.05 g	13.05%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.93 mg
Magnesium, Mg	101 mg	0.10%
Phosphorus, P	100 mg	0.1%
Potassium, K	307 mg	0.31%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.89 mg
Copper, Cu	0.356 mg
Manganese, Mn	0.408 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	18.8 mg	0.02%
Thiamin	0.39 mg
Riboflavin	0.215 mg

Nutrients in Beans, navy, mature seeds, sprouted, raw